Vibroacoustic Therapy (VAT)

Vibroacoustic therapy is a gentle, supportive process that uses sound and vibration to promote deep relaxation and encourage your body's natural capacity for balance and well-being. While you may have experienced sound healing in forms like sound baths, I offer a fully immersive experience through the inHarmony Sound Lounge—an innovative technology designed to deliver whole-body sound and vibration. Most of us move through life in a heightened state of stress, which can impact our physical, emotional, and spiritual health over time. VAT sessions provide a powerful invitation back to stillness. Music and vibrations gently shift the body into the parasympathetic "rest and digest" state, where release, realignment, and deeper self-healing naturally unfold. The experience is similar to deep meditation—yet accessible even to those who find it difficult to quiet the mind on their own. Sessions are individualized to each clients specific needs, and can support a wide range of wellness goals, including managing stress, anxiety, depression, grief, or chronic pain. VAT can also help with enhancing meditative practice, trauma recovery, deeper self-connection, and spiritual integration. Each session is unique, with clients reporting wide-ranging benefits, often including:

• Elevated mood and a greater sense of emotional well-being

• Improved circulation and energy flow

• Reduced feelings of stress and anxiousness

• Muscle relaxation and support for physical recovery

• Relief from physical tension or discomfort

• Strengthened immune response through deep rest

• Enhanced focus, clarity, and concentration

• Better sleep quality and restfulness

• Deepened self-awareness and intuitive connection

• A grounded sense of alignment across mind, body, and spirit